30MTF DVDs

30MTF DVDs

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30MTF DVDs
  • 30MTF Athletic Conditioning Vol 1

    Workout One is a Hi-Impact Cardio session designed to help Athletes get stronger and faster. This workout is also good for Intermediate to Advanced exercisers. Workout Two is a comprehensive Stretch session.

Extras

  • 30MTF Amped Up Cardio LIVE

    This LIVE kickboxing workout is a fun and upbeat cardio session that burns mega calories as it sculpts and tones your entire body .

  • 30MTF Athletic Conditioning Vol 2

    Workout One utilizes a single pair of medium Dbs to perform 3 sets of functional exercises for a safe, thorough and effective total body workout. Workout two is a blend of abdominal exercises and stretching.

  • 30MTF Bootcamp

    These Bootcamp workouts burn fat and increase muscle definition. Both workouts alternate between cardio moves and functional Db exercises for effective and thorough full body workouts.

  • 30MTF Build & Burn Cardio Core

    This 30 minute cardio workout effectively uses core-inspired moves in a drill format to burn calories while trimming your waistline.

  • 30MTF Cardio Blast

    Cardio Blast offers two very different cardio workouts: the first is a step session that is also shown without one. This workout will keep you entertained as you burn calories. The second workout is a plyometric session that effectively burns calories, tones your lower body and speeds up our m...

  • 30MTF Body Training

    Perfect for travel, Body training has two workouts that don't require any equipment at all. Workout One keeps you on your feet and focuses on slimming down and toning up you legs and glutes. Workout Two brings you down to the floor for a pilates-inspired full-body workout.

  • 30MTF Your Healthy Back

    This unique see-care session will guide you through eight different exercises that simulate everyday movements of your back and hips. Your Healthy back will help you improve and maintain a healthier foundation.

  • 30MTF Your Best Body

    Both workouts One and Two are geared toward muscle endurance, body contouring, and overall health and fitness. You will be guided through Kelly's unique gym-style supersets of upper and lower body exercises for quicker results.

  • 30MTF TLC

    TLC has two low impact cardio sessions. Workout One is an upbeat and fun Boxing workout and Workout Two is an athletic style conditioning session. Both total body workouts are geared toward burning calories and improving your overall fitness level.

  • 30MTF Total Body Kickbox

    Workout One is a 30 minute kickboxing workout that is designed to burn calories and trim you down. Workout Two is an easier to follow kickboxing workout utilizing super light Dbs to enhance the moves and increase its effectiveness.

  • 30MTF Strength & Stamina

    These one-of-a-kind workouts will increase your strength with dos, slim you down with kettle bell swings and take you to a more advanced fitness level with its non-stop flow of various back-to-back exercises. This format attacks every muscle group as it blasts away calories to reveal a stronger, ...

  • 30MTF Strength & Stamina Step Bonus

    This is the step workout at the end of Strength & Stamina. It was separated for your selection convenience.

  • 30MTF Stepboxing

    In Workouts One and two, Kelly brings you her unique "Stepboxing" in an upbeat, effective and time efficient format. These workouts are fun, easy to learn and down-right empowering. Also included is a bonus db workout to give your muscles and extra push in the strength direction!

  • 30MTF Stepboxing 2

    There are two "Stepboxing" workouts that are moderately paced and easy-to-follow through its move-by-move instruction. Both are engaging and effective. *A bonus Db segment is added to hit each muscle group before calling it quits.

  • 30MTF Start Here

    Workout One is an easy to follow low impact cardio workout and workout two is is a safe and effective body sculpting session. Whether you are new to fitness or have simply fallen off the fitness wagon and want to get back on...Start Here will get the job done!

  • 30MTF Split Sessions

    Workout One focuses strengthening and sculpting a beautifully toned upper body. Workout two is all about your lower body.
    *Also included is a quick Bonus segment on the floor using a band for resistance.

  • 30MTF SlimSculpting

    The goal of these workouts is to burn maximum calories, trim down your entire body and give you back that physically fit feeling of the past. SlimSculpting is smart training: no excessive jumping, no heavy weight lifting and no frilly moves...just straight forward effective exercises that are g...

  • 30MTF Shape Up

    These two intermediate to advanced workouts consist of intervals of high impact cardio and db exercises in a non-stop interval format. All you need is an optional step and dbs.

  • 30MTF Sculpting Rx

    Workout One is a strength session that hits all muscle groups. Workout two is a cardio/functional movement workout utilizing one pair of light dbs. Both workouts will leaving you feeling well worked out and energized.

  • 30MTF Plateau Buster

    Both workouts are made up of back-to-back compound moves and easy to follow cardio drills in a tough, yet doable format. All you need are dos and a desire to achieve results.
    As you get stronger, fitter, and less challenged over time, merely increase your weight load and experience the challe...

  • 30MTF Muscle Up

    All exercises on Muscle Up are traditional lifts taken right off the gym floor and formatted for you. Workout One targets your Back, Chest, and shoulders. Workout Two focuses on your Legs/Glutes and Arms. The workouts can be done of separate days for the perfect two day split or done on the sam...

  • 30MTF Muscle Definition

    These full body workouts utilize light dbs, various back-to-back moves, and tempo changes to achieve stronger, leaner muscles.

  • 30MTF Meltdown

    Workout One includes a series of challenging multi joint exercises with moderate to heavy Dbs followed by barbell lifts (dbs can be used in place of a barbell). The incredible afterburn is worth the effort!
    Workout Two is an upbeat Tabata boxing workout on a heavy bag. I you do not have a heavy...