Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

30MTF Body Shop

30MTF DVDs • 1h 9m

Up Next in 30MTF DVDs

  • 30MTF Body Design

    Body Design has 6 different segments that give you a great workout in only 15 minutes. Ideally, you can choose to combine one, two, or more of these 15 minute sessions and design your own personal workout. Although these 15 minute segments are designed to be all-inclusive and not needing a full...

  • 30MTF Build & Burn Trim & Tone Intervals

    Build & Burn "Trim & Tone Intervals" involves a thorough no impact/low impact cardio sculpting workout with a pair of light dbs (5lbs are used by Kelly and crew). Every muscle is worked as you tone up and burn calories in this non-stop Train Smart format.

  • 30MTF Build & Burn Lower Body Tabata

    Build & Burn "Lower Body Tabata" involves sculpting of your legs and glutes in a tabata format. Time surely flies by as you tighter up and re-shape your lower body.