Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

30MTF Body Training

30MTF DVDs • 1h 5m

Up Next in 30MTF DVDs

  • 30MTF Your Healthy Back

    This unique see-care session will guide you through eight different exercises that simulate everyday movements of your back and hips. Your Healthy back will help you improve and maintain a healthier foundation.

  • 30MTF Your Best Body

    Both workouts One and Two are geared toward muscle endurance, body contouring, and overall health and fitness. You will be guided through Kelly's unique gym-style supersets of upper and lower body exercises for quicker results.

  • 30MTF TLC

    TLC has two low impact cardio sessions. Workout One is an upbeat and fun Boxing workout and Workout Two is an athletic style conditioning session. Both total body workouts are geared toward burning calories and improving your overall fitness level.