Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

30MTF Build & Burn Upper Body Strength

30MTF DVDs • 27m

Up Next in 30MTF DVDs

  • 30MTF Cardio Pump

    Workout One is an upbeat and fun kickboxing workout that will keep you moving and burning calories throughout. Workout Two is a full-body weight training session performed in a straight-forward pyramid style format. *Three pairs of dbs are used in Workout Two..

  • 30MTF Cardio Quick Fix

    Workout One is a low-impact cardio workout performed in a move-by-move building segments. Workout Two is a doable high-impact workout performed in a drill format. Add them together and get the most out of your cardio workout.

  • 30MTF Trim Down

    Blast calories and trim down your entire body through intervals of Boxing drills and db exercises. "Trim Down" is your non-stop cardio/sculpting workout that is quick, effective and fun!