Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

30MTF Cardio Blast

30MTF DVDs • 1h 15m

Up Next in 30MTF DVDs

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    Perfect for travel, Body training has two workouts that don't require any equipment at all. Workout One keeps you on your feet and focuses on slimming down and toning up you legs and glutes. Workout Two brings you down to the floor for a pilates-inspired full-body workout.

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    This unique see-care session will guide you through eight different exercises that simulate everyday movements of your back and hips. Your Healthy back will help you improve and maintain a healthier foundation.

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