Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

30MTF Cardio Quick Fix

30MTF DVDs • 1h 12m

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    Workout One involves strength training of the larger muscles: Back, Chest and Legs. Workout Two focuses on the shoulders, Biceps and Triceps. To add a bit more, additional abdominal and cardio segments are included.