Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

30MTF Circuit Burn

30MTF DVDs • 1h 9m

Up Next in 30MTF DVDs

  • 30MTF Build & Burn Ketttlebell Kickbox

    This workout involves short bouts of kickboxing mixed with kettle bell exercises to effectively burn calories and trim a slimmer physique. *A db can be used in place of a kettlebell.

  • 30MTF Body Shop

    Body Shop has two sculpting workouts utilize traditional db exercises and compound movements with fresh and effective variations. The non-stop pace will keep you engaged and challenged.

  • 30MTF Body Design

    Body Design has 6 different segments that give you a great workout in only 15 minutes. Ideally, you can choose to combine one, two, or more of these 15 minute sessions and design your own personal workout. Although these 15 minute segments are designed to be all-inclusive and not needing a full...