Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

30MTF LIFT

30MTF DVDs • 2h 18m

Up Next in 30MTF DVDs

  • 30MTF Lean Body Circuits

    These two workouts are designed to burn mega calories, increase muscle definition and improve your overall fitness level.
    Each circuit is made up of challenging intervals that include athletic cardio drills, upbeat boxing combinations, lower body shaping, and upper body strength training.

  • 30MTF Kickboxing

    These two kickboxing workouts are fun to learn and conquer. Both are effective at burning calories, trimming down your hips, and creating a slimmer upper body. Kick and punch your way to a slimmer you!

  • 30MTF Home Gym Intervals

    Home Gym Intervals has two 30 minute workouts that will require you to dust off your home cardio machine. Kelly takes you through short intervals on your cardio equipment mixed with db exercises on the floor. There is no time to waste as Kelly moves from one exercise to the next to help you bur...