Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

30MTF Muscle Up

30MTF DVDs • 1h 15m

Up Next in 30MTF DVDs

  • 30MTF Muscle Definition

    These full body workouts utilize light dbs, various back-to-back moves, and tempo changes to achieve stronger, leaner muscles.

  • 30MTF Meltdown

    Workout One includes a series of challenging multi joint exercises with moderate to heavy Dbs followed by barbell lifts (dbs can be used in place of a barbell). The incredible afterburn is worth the effort!
    Workout Two is an upbeat Tabata boxing workout on a heavy bag. I you do not have a heavy...

  • 30MTF LIFT

    Workout One is Olympic Lifting. This tried and true strength workout can be done with or without a barbell. The feel of the barbell is far different than the dbs, but both are effective ways to train.
    Workout Two is a cardio/compound workout utilizing one pair of light dbs. This workout will...