Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

30MTF Shape Up

30MTF DVDs • 1h 3m

Up Next in 30MTF DVDs

  • 30MTF Sculpting Rx

    Workout One is a strength session that hits all muscle groups. Workout two is a cardio/functional movement workout utilizing one pair of light dbs. Both workouts will leaving you feeling well worked out and energized.

  • 30MTF Plateau Buster

    Both workouts are made up of back-to-back compound moves and easy to follow cardio drills in a tough, yet doable format. All you need are dos and a desire to achieve results.
    As you get stronger, fitter, and less challenged over time, merely increase your weight load and experience the challe...

  • 30MTF Muscle Up

    All exercises on Muscle Up are traditional lifts taken right off the gym floor and formatted for you. Workout One targets your Back, Chest, and shoulders. Workout Two focuses on your Legs/Glutes and Arms. The workouts can be done of separate days for the perfect two day split or done on the sam...