Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

30MTF Split Sessions

30MTF DVDs • 1h 19m

Up Next in 30MTF DVDs

  • 30MTF SlimSculpting

    The goal of these workouts is to burn maximum calories, trim down your entire body and give you back that physically fit feeling of the past. SlimSculpting is smart training: no excessive jumping, no heavy weight lifting and no frilly moves...just straight forward effective exercises that are g...

  • 30MTF Shape Up

    These two intermediate to advanced workouts consist of intervals of high impact cardio and db exercises in a non-stop interval format. All you need is an optional step and dbs.

  • 30MTF Sculpting Rx

    Workout One is a strength session that hits all muscle groups. Workout two is a cardio/functional movement workout utilizing one pair of light dbs. Both workouts will leaving you feeling well worked out and energized.