Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

30MTF Start Here

30MTF DVDs • 1h 3m

Up Next in 30MTF DVDs

  • 30MTF Split Sessions

    Workout One focuses strengthening and sculpting a beautifully toned upper body. Workout two is all about your lower body.
    *Also included is a quick Bonus segment on the floor using a band for resistance.

  • 30MTF SlimSculpting

    The goal of these workouts is to burn maximum calories, trim down your entire body and give you back that physically fit feeling of the past. SlimSculpting is smart training: no excessive jumping, no heavy weight lifting and no frilly moves...just straight forward effective exercises that are g...

  • 30MTF Shape Up

    These two intermediate to advanced workouts consist of intervals of high impact cardio and db exercises in a non-stop interval format. All you need is an optional step and dbs.