Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

30MTF Stepboxing

30MTF DVDs • 1h 7m

Up Next in 30MTF DVDs

  • 30MTF Stepboxing 2

    There are two "Stepboxing" workouts that are moderately paced and easy-to-follow through its move-by-move instruction. Both are engaging and effective. *A bonus Db segment is added to hit each muscle group before calling it quits.

  • 30MTF Start Here

    Workout One is an easy to follow low impact cardio workout and workout two is is a safe and effective body sculpting session. Whether you are new to fitness or have simply fallen off the fitness wagon and want to get back on...Start Here will get the job done!

  • 30MTF Split Sessions

    Workout One focuses strengthening and sculpting a beautifully toned upper body. Workout two is all about your lower body.
    *Also included is a quick Bonus segment on the floor using a band for resistance.