Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

30MTF Strength & Stamina

30MTF DVDs • 1h 30m

Up Next in 30MTF DVDs

  • 30MTF Strength & Stamina Step Bonus

    This is the step workout at the end of Strength & Stamina. It was separated for your selection convenience.

  • 30MTF Stepboxing

    In Workouts One and two, Kelly brings you her unique "Stepboxing" in an upbeat, effective and time efficient format. These workouts are fun, easy to learn and down-right empowering. Also included is a bonus db workout to give your muscles and extra push in the strength direction!

  • 30MTF Stepboxing 2

    There are two "Stepboxing" workouts that are moderately paced and easy-to-follow through its move-by-move instruction. Both are engaging and effective. *A bonus Db segment is added to hit each muscle group before calling it quits.