In Workouts One and two, Kelly brings you her unique "Stepboxing" in an upbeat, effective and time efficient format. These workouts are fun, easy to learn and down-right empowering. Also included is a bonus db workout to give your muscles and extra push in the strength direction!
There are two "Stepboxing" workouts that are moderately paced and easy-to-follow through its move-by-move instruction. Both are engaging and effective. *A bonus Db segment is added to hit each muscle group before calling it quits.
Workout One is an easy to follow low impact cardio workout and workout two is is a safe and effective body sculpting session. Whether you are new to fitness or have simply fallen off the fitness wagon and want to get back on...Start Here will get the job done!