Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

30MTF TLC

30MTF DVDs • 1h 14m

Up Next in 30MTF DVDs

  • 30MTF Total Body Kickbox

    Workout One is a 30 minute kickboxing workout that is designed to burn calories and trim you down. Workout Two is an easier to follow kickboxing workout utilizing super light Dbs to enhance the moves and increase its effectiveness.

  • 30MTF Strength & Stamina

    These one-of-a-kind workouts will increase your strength with dos, slim you down with kettle bell swings and take you to a more advanced fitness level with its non-stop flow of various back-to-back exercises. This format attacks every muscle group as it blasts away calories to reveal a stronger, ...

  • 30MTF Strength & Stamina Step Bonus

    This is the step workout at the end of Strength & Stamina. It was separated for your selection convenience.