Many cardio workouts infuse intense strength moves on the floor to create a more grueling experience. This quick cardio routine keeps you up and on your feet for an uplifting and effective cardio session.
This 20-minute cardio workout is an upbeat, hi energy workout that does not use over-the-top jumps/plyometrics to get results. The few minor lifts are used to dig into your fat-burning zone and will not stress the joints.
This an upbeat and athletic workout that you can do anywhere. Its extremely versatile because don't need any equipment and the moves are straight-forward and effective. (If you do not want hi impact, follow the modifier for a totally low impact workout.)