Cardio Crush will have you performing two sets of moves back to back without rest. The wide variety of moves selected will burn calories and tone up your lower body.
The moves selected are low to no impact...Enjoy.
This workout utilizes a treadmill, but any cardio machine will do as I take you through tabata rounds. Your run, bike elliptical workout will fly by as we change speed, incline, and more for a quick and effective workout.
This 30 minute workout is all cardio performed in 45 second intervals. There is absolutely no stopping and there are no breaks! Guest Trainer, Tatum Coffey designed this Hi/Low workout to be effective, safe and challenging. In the second half she uses light DBs, suggesting that participants ch...
This 40 minute step workout includes step boxing moves and intervals dumbbell exercises. The intensity is moderate so that beginners can take it down a bit while advanced exercisers can take it up a notch...ENJOY!