Cardio Crush will have you performing two sets of moves back to back without rest. The wide variety of moves selected will burn calories and tone up your lower body.
The moves selected are low to no impact...Enjoy.
This workout utilizes a treadmill, but any cardio machine will do as I take you through tabata rounds. Your run, bike elliptical workout will fly by as we change speed, incline, and more for a quick and effective workout.
This 30 minute workout is all cardio performed in 45 second intervals. There is absolutely no stopping and there are no breaks! Guest Trainer, Tatum Coffey designed this Hi/Low workout to be effective, safe and challenging. In the second half she uses light DBs, suggesting that participants ch...
Ripped & Ride for May 2019 brings you intervals of cycling and Boxing. If you don't have the two pieces of equipment used here, any cardio can be done in place of a bike and shadow boxing easily takes place of using a heavy bag. These two different workout styles really bring the heat in this 40...
4 Comments