Premixes are bonus workouts derived from Kelly's DVDs. The only place you can get the 30-Minutes to Fitness premixes right now is directly from the hard discs. They have been reformatted for this channel only to make it more convenient to grab a premix and go. No more searching through a pile of DVDs to find the prefect premix. If you do not have the DVDs, you now have access to these special workouts. This will always be the only site that gives you access to these premixes. *Note: more premixes will be added on an ongoing basis.
This is a premix from Lean Body Circuits. Its a compilation of all of the boxing combinations to create one action-packed boxing workout. Leaner waistline, sculpted shoulders, firmer arms, calories-torched...yup, it here!