Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

30-Minutes to Fitness "RAW" R & R April

Intervals of Cardio & Weights • 52m

Up Next in Intervals of Cardio & Weights

  • 30-Minutes to Fitness "RAW" R & R Jul...

    This workout consist of intervals of cycling and resistance training. Equipment used is a 10lb plate and 5lb DBs.

  • 30-Minutes to Fitness "RAW" R&R June

    This Ripped & Ride workout consist of cycling for lower body toning and weight training upper body sculpting. Three different weight loads are used for this fat-burning session: 15, 12 and 7lb dumbbells.

  • 30-Minutes to Fitness "RAW" Kickbox C...

    "Kickbox Contouring" focuses on muscle edurance to elicit muscle definition. Controlled, repetitive punches sculpt the waistline arms,and shoulders while kicks tone up the legs, glutes, and abdominals. To add strength, traditional DB exercises are mixed in for a solid fat-burning, body sculpting...