Watch this video and more on CoffeyFit
This workout consist of intervals of cycling and resistance training. Equipment used is a 10lb plate and 5lb DBs.
This Ripped & Ride workout consist of cycling for lower body toning and weight training upper body sculpting. Three different weight loads are used for this fat-burning session: 15, 12 and 7lb dumbbells.
This 40 minute workout involves intervals of basic cardio drills using the step and compound moves with moderate DBs (I used 12lb dbs). Challenging, effective, and time efficient!
All muscles groups are worked and your cardio gets done too. If you don't have a bike, any cardio can be done in place of cycling, so grab a pair of heavy and light dbs and a mat and lets go!