Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

RAW-UPPER BODY BLAST

RAW Workouts Complete Library • 30m

Up Next in RAW Workouts Complete Library

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    This 30 minute workout is complete cardio sculpting with a kettle bell and two pairs of dbs. (A moderate db can take the place of the kettle bell. One pair of dbs should be a moderate weight and the other pair super light.) This workout will have you going from kettle bell swings, to individua...

  • RAW- Upper Body Finisher Arms & Shoul...

    Heavy lifting is important for overall health and strength, but for many the slimming look created by defined muscles is lacking. Add this 12 minute finisher to your upper body workout to elicit minor muscle activation for increased definition.

  • RAW- Cardio Finisher

    Whether you just finished a weight workout or a cardio one, add on this 12-minutes to boost your workout. Finishers are perfect for when your workout is over but you can still do more. Thats your body saying you're physically ready to advance to the next fitness level...so go ahead... finish!