Cardio Crush will have you performing two sets of moves back to back without rest. The wide variety of moves selected will burn calories and tone up your lower body.
The moves selected are low to no impact...Enjoy.
This step workout is NOT dancey, its NOT tough on the joints and its NOT complicated. Its athletic, effective and easy to follow. Its a safe and enjoyable way to burn calories in less time. (Try this workout without a step and have fun)