Join Kelly, Kitty and Debbie in this upbeat cardio session. All you need is this 15-minute workout to burn calories!

Join Kelly in this 15-minute Interval workout. Kelly uses a step and 5lb dumbbells to burn calories and tone you up from head to toe unless time!
This mini workout is located in the INTERVALS category.

Join Kelly in this 30-minute Heavy Bag and Abdominal workout. The entire workout is filmed without music so YOU can enjoy your own music. If you do not have a heavy bag, this workout can be done in a shadow boxing format. This workout is located in the Cardio Category.

Join Kelly in this 20-minute Glute Finisher. Its a great add-on to any workout or a quick stand-alone leg and glute session.
This workout is located in the Other category.

Get ready to strengthen your core, chest, shoulders, triceps and more! This 30-minute workout is presented in a Tabata style format, making time fly quicker than ever! Kelly uses 2.5 pound ankle weights and 5 pound DBs to add intensity to the moves, but no equipment is required.
If you think you...

"Below the Belt" is a lower body workout that doesn't use dumbbells or barbells. Instead, Kelly and Kitty use an Optional 8lb vest and 2.5lb ankle weights to add intensity. This 30 minutes consists of 15 minutes on your feet and 15 on the floor. The half and half format is not only time efficie...

Join Kelly, Sammy and Karen in this 30-minute kickboxing workout that is straight forward and all-ages appropriate.

Join Kelly, Kitty and Lori for this 40-minute Interval workout. You'll get a great cardio sculpting workout using a step (higher is more challenging) and a pair of light Dbs (crew uses 5lb DBs).
If you're looking to get your sweat on today...press play!

This quick total body workout utilizes a pair of challenging Dbs to push you from head-to-toe! Kelly, Kitty and Debbie are ready....are you?

Join Kelly and her friends, Lucille and Dana in this waist-trimming workout. This 30-minute cardio session consists of upbeat boxing drills designed to target your waistline as well as additional waistline moves to ensure a true waist-trimming effect.

equipment used: optional Eggweights

Join Kitty, Karen and Kelly in this 40 minute total body cardio/toning session. Equipment used: Eggweights, cloth loop band, rubber loop band (and an optional step for abdominals).

This workout is located in the OTHER category.

Change up your cardio session with this one-of-a-kind cardio workout. Kelly takes you through drills of Rebounding and Boxing for a low impact calorie burning workout that's is tough on your muscles but easy on your joints.
*Have a stool or table in reaching distance to your Rebounder if using e...

Get strong in 30 minutes with 5 moves. Kelly uses a 45lb Olympic Bar (and plates), a smaller 33lb bar, and a 30lb KB to get the job done. You will perform 3sets of 10 reps at a slower, more controlled pace.

Join Kelly, Kitty and Karen in this upbeat total body toning workout. The girl use a step and moderate Dbs to target every muscle group.

This workout is located in the Cardio Category

Take the pressure off your joints and still get a great workout. Rebound with Kelly for this 30 minutes and enjoy the calorie-burning, muscle-toning and joint-friendly session.

This workout is in the Cardio category.

Join Sammy as Kelly takes her through a 30-minute upper body strength training workout. To maximize time, abdominal work takes the place of rests.

Join Kelly in this one-of-a-kind interval workout using a rebounder and Dbs.
This 50 minute workout flies by as you burn calories safely on the rebounder and work on strength gains with moderate to heavy DBs.

All it takes to stretch and tone is this quick little session with Kelly and Sammy. 15 minutes flies by using 2 and 5 lb Dbs for this rejuvenating stretch flow workout.

Hop on your treadmill and join Kelly for a 40 minute walking workout. Kelly adds intensity with hills and 4lb eggweights. This workout will leave you feeling rejuvinated and ready for the day.
You can use it as your cardio workout or as an upgraded rest day...its great either way.
*To compensat...

Release tight muscles and feel rejuvenated with this 15-minute rolling workout.
This session is located in the OTHER category.

Join Kelly and Sammy in this 15-minute total body workout.
Grab a pair of DBs and lets go!

This 30 minutes of strength training uses a bar, a kettlebell and a bench. The entire workout can be performed with DBs, but try to go heavy. )