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This 45 minute workout includes intervals of Boxing combinations mixed with Pyramid weight training. Three pairs of DBs are used to train each muscle group.
This 30 minute Strength workout targets your Chest and Triceps
This quick and effective training session is geared toward strengthening your Shoulders and Legs.
This 35-minute Stretch session is designed to rejuvenate your muscles from head to toe at the end of a Strength rotation. To feel great on a continuum, do this Stretch any time you feel tight!