Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

RAW Box & Pump

Strength Training - RAW • 51m

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  • "RAW" Fitness Test Workout

    This workout serves as a baseline of your current fitness level and the effectiveness of your current workout regimen. The idea is to get more reps completed the next time you take your next fitness test. Once you've increased your reps...its time to increase your weights...and so it goes! Ta...