Up Next in Intervals of Cardio & Weights - RAW

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  55:46

  Box & Pump 9 (2025)

  Box & Pump 9 (2025)

  Join Kelly in another Box & Pump workout designed to burn calories, sculpt a leaner physique and increase overall strength.

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  39:48

  Jump,Punch,Lift (2025)

  Jump,Punch,Lift (2025)

  Join Kelly in this 40-minute session. You will be led through rounds of Shadow Boxing, controlled step Jumps (you can jump on a lower step or on the floor), and command moves with challenging Dbs (Kelly uses a 20 and a 15lb DB)

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  44:45

  Triple Threat (2025)

  Triple Threat (2025)

  Ready for a fun and effective workout? This 45-minute gem consists of 15 minutes of Rebounding, 15 minutes of lifting with a Barbell (Ds can be used) and 15 minutes of Cycling.
  You will ignite your lymphatic system, strengthen your body from head-to-toe and burn calories.
  *Feel free to use any c...