Up Next in Intervals of Cardio & Weights - RAW

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  40:10

  Box & Pump #8

  Box & Pump #8

  In this Box & Pump workout, Kelly uses Heavy Dbs for lower Body strength training and Boxing for an elevated cardio affect and upper body toning.
  This workout is located in the Interval category.

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  30:02

  Upper Box:Lower Tone

  Upper Box:Lower Tone

  Join Kelly in this 30 minute workout that consists of boxing drills for your upper body and body-weight-only exercises to tone your legs and glutes.

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  37:31

  Heavy Bag & Heavy Weights

  Heavy Bag & Heavy Weights

  Join Kelly in the 30+ minutes of Heavy Bag Drills and Weightlifting. If you do not have a heavy Bag, Shadow Boxing is a great option!