Up Next in Intervals of Cardio & Weights - RAW

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  51:28

  MegaMix #3

  MegaMix #3

  Join Kelly in this 30-minute Interval workout using one pair of Dbs, a kettlebell (a Db can be used), a loop band and egg weights (super light Dbs). The session gives you the option of continuing for another 20 minutes in a block pattern: all Db moves, all Kettlebell moves, ll boxing drills and ...

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  33:27

  Step & Weights 2026 (Intermediate)

  Step & Weights 2026 (Intermediate)

  This is an intermediate Step & Weights workout that is performed Tabata style.
  Kelly will separate some of the moves to give the Intermediate exerciser time to re-group before hitting the same exercise to ensure proper execution.

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  41:00

  Step & Weights 2026 (Advanced))

  Step & Weights 2026 (Advanced))

  This is a cardio and strength session using a high step and heavy Dbs. Performed in an interval format, Kelly uses a 30lb lb Db and a pair of 20lb Dbs.
  If this workout is a little too tough, go ahead and do the Intermediate version of this workout.