Up Next in Intervals of Cardio & Weights - RAW

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  44:50

  Box & Pump 10 2026

  Box & Pump 10 2026

  Join Kelly in this 45-minute interval workout. Your session requires one heavy Db and a pair of mediums. kelly uses a 20lb and a pair of 12's.

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  51:28

  MegaMix #3

  MegaMix #3

  Join Kelly in this 30-minute Interval workout using one pair of Dbs, a kettlebell (a Db can be used), a loop band and egg weights (super light Dbs). The session gives you the option of continuing for another 20 minutes in a block pattern: all Db moves, all Kettlebell moves, ll boxing drills and ...

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  33:27

  Step & Weights 2026 (Intermediate)

  Step & Weights 2026 (Intermediate)

  This is an intermediate Step & Weights workout that is performed Tabata style.
  Kelly will separate some of the moves to give the Intermediate exerciser time to re-group before hitting the same exercise to ensure proper execution.