30-Minutes to Fitness

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" RAW" Interval & Weights description

Intervals of Cardio & Weights - RAW • 23s

Description on the RAW Interval & Weights category

Up Next in Intervals of Cardio & Weights - RAW

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    Join Kelly in the 30+ minutes of Heavy Bag Drills and Weightlifting. If you do not have a heavy Bag, Shadow Boxing is a great option!

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    Join Kelly and Kitty in this 30-minute cardio sculpt session, designed to burn calories and sculpt a lean physique. Kelly does all of the cardio moves low impact while Kitty does them High impact. Pick the impact you want today, and grab a moderate Db...and let's go!

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