CoffeyFit

RAW Workouts: Kelly invites you to join her in the workouts she does at home when she's not leading a class. This is a unique opportunity to get to know Kelly and workout with her in her gym. The workouts feel like you are working out with her one-on-one as she adjusts the workouts as she goes...

Designed with heavier weights in mind, these workouts will increase muscle mass and boost your metabolism.

These workouts utilize lighter weights to create a longer/leaner look to the muscle you have built during your Strength Training workouts.

These workouts take you through a mix of cardio and weights to aid you in burning fat and toning you up from head to toe.

These workouts give you a break from weightlifting and focus on burning calories for a leaner physique.

These workouts include your floor work-only sessions.

Premixes are bonus workouts derived from Kelly's DVDs. The only place you can get the 30-Minutes to Fitness premixes right now is directly from the hard discs. They have been reformatted for this channel only to make it more convenient to grab a premix and go. No more searching through a pile of...