CoffeyFit

Designed with heavier weights in mind, these workouts will increase muscle mass and boost your metabolism.

These workouts utilize lighter weights to create a longer/leaner look to the muscle you have built during your Strength Training workouts.

These workouts include your floor work-only sessions.

These workouts take you through a mix of cardio and weights to aid you in burning fat and toning you up from head to toe.

These workouts give you a break from weightlifting and focus on burning calories for a leaner physique.

RAW Workouts: Kelly invites you to join her in the workouts she does at home when she's not leading a class. This is a unique opportunity to get to know Kelly and workout with her in her gym. The workouts feel like you are working out with her one-on-one as she adjusts the workouts as she goes...

Premixes are bonus workouts derived from Kelly's DVDs. The only place you can get the 30-Minutes to Fitness premixes right now is directly from the hard discs. They have been reformatted for this channel only to make it more convenient to grab a premix and go. No more searching through a pile of...