CoffeyFit

This category is comprised of the complete "30-Minutes to Fitness" DVD library.
If you only want to do one of the 30 minute workouts; simply do the first 30 minutes to its conclusion for Workout One, or fast forward to approximately the 30 minute mark to start Workout Two on the DVD you have ch...

RAW Workouts: Kelly invites you to join her in the workouts she does at home when she's not leading a class. This is a unique opportunity to get to know Kelly and workout with her in her home gym. The workouts she shares with you are intended to be down-to-earth and realistic as she adjusts th...

Designed with heavier weights in mind, these workouts will increase muscle mass and boost your metabolism.

These workouts utilize lighter weights to create a longer/leaner look to the muscle you have built during your Strength Training workouts.

These workouts take you through a mix of cardio and weights to aid you in burning fat and toning you up from head to toe.

These workouts give you a break from weightlifting and focus on burning calories for a leaner physique.

These workouts include your floor work-only sessions.

"In the Kitchen with Kelly" brings to you quick and easy recipe ideas you can do at home. Don't expect a high budget cooking show, because this is NOT it. Noelle and I hang out in the kitchen together fumbling and giggling through quick and easy food suggestions. We focus on easy snacks, appeti...

Premixes are bonus workouts derived from Kelly's DVDs. The only place you can get the 30-Minutes to Fitness premixes right now is directly from the hard discs. They have been reformatted for this channel only to make it more convenient to grab a premix and go. No more searching through a pile of...