Strength Training - RAW

Strength Training - RAW

Designed with heavier weights in mind, these workouts will increase muscle mass and boost your metabolism.

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Strength Training - RAW
  • "RAW" Strength 2 "CardioAcceleration"

    Join Kelly is this second CardioAcceleration workout. This is a wonderfully unique strength workout that offers cardio bursts instead of rests to increase the calorie-burning affect during the workout as well as a great afterburner effect after! Since the cardio bursts are performed in place of ...

  • "RAW" Arms & Legs Finisher

    This 20 minute Finisher focuses on your arms and legs. Kelly uses one 35lb DB, a pair of 20lb dbs and a pair of 15lb dbs. The most reps you will do is 10 and the least is 4.
    When you want an arms and legs blast...this is it!

  • "RAW" Lift It

    Join Kelly and Sammy in this challenging 50 minute total body weight workout. Be ready to perform 3 sets of 10 reps with very little rest. The equipment used are 20, 15 and 10 pound dumbbells.

  • "RAW" Heavy Weight Bootcamp

    Join Kelly in this 60-minute full body weight workout. This session focuses on heavy Dbs throughout with brief active rests utilizing egg weights (or super light DBs) for an effective cardioaccelration affect. There are 3 sets of each weighted move, performing only 8 reps to allow you to go as h...

  • "RAW" Lower Body Limitations

    This is a 40 minute upper body strength workout that is designed for exercisers with hip, knee, ankle, or feet issues. The entire workout is done sitting. Instead of rests between sets, Kelly takes you through basic punches with super light weights to further tax the muscles of the upper body, ...

  • "RAW" Strength 1 (Cardioacceleration 1)

    Join Sammy and Kelly for this Strength workout that can be done a couple of different ways. If you follow sammy your rests will be true rests to get ready for the next set. To seriously increase your calorie burn, follow Kelly as she pushes through basic cardio drills in place of rests.

  • "RAW" Upper Body Blast

    This 40 minute workout focuses on your upper body. Kelly will push you through 2 different exercises for each muscle group and complete 4 sets of each. To maximize time, you will perform this workout without rests. The equipment used: a bench, three pairs of graduating DBs (only need heavies a...

  • BurnOut:Lower Body

    Join Kelly in this 40 minute lower body challenge. You'll need a challenging pair of DBs and a great attitude...Thats it!

  • RAW Upper Body Weights with Sammy

    Join Sammy and I for this Upper Body Db workout that builds strength and definition in a quick and effective format. Equipment needed: Two pairs of Dumbbells.

  • BurnOut:Upper Body

    Join Kelly in this 40 minutes of upper body strength training using only DBs. You can expect straight forward and effective exercises.

  • "RAW" Upper Weights & Legs

    Taken from Kelly's Virtual Road Trip, this 50 minute workout utilizes challenging weights to strengthen the upper body and body weight moves for lower body toning. You'll definitely be challenged in this non-stop total body workout!

  • "RAW" Weights 2

    This 40 minute workout takes you through numerous tried and true supersets. All muscle groups are thoroughly worked with three pairs of Dumbbells.

  • "RAW" Weigths 1

    Join Kaitlyn, Sammi and I for this total Body weight workout. All you need is a pair of moderate DBs and an optional step.

  • "RAW" Solo DB Strength

    In this workout Sammy and I take you through a full-body workout using only one DB. The goal is to go as heavy as you can keeping in mind you will be hitting large and small muscle groups...We are using a 20lb Db.

  • "RAW" 7 Strong

    "7 Strong" is all about lifting heavy to build muscle and burn fat. Kelly uses a 33lb barbell and 20 pound dbs to perform 7 different moves for 7 complete rounds. You are sure to speed up your metabolic rate with this challenging full body workout!

  • "RAW" Power UP

    "Power Up" was designed to strengthen your entire body through the basic movements of Olympic Lifting. Before selecting your weight load, keep in mind the moves are presented back to back with 5 rounds and active rests comprised of Kettlebell swings. Pick a medium to moderately heavy weight loa...

  • "RAW" Day 1 Strength Rotation

    This is Day 1 of your Strength Rotation. Kelly will take you through 40 non-stop minutes of Back and Bicep work using dumbbells and a bench (or step).

  • "RAW" Day 2 Strength

    This 30 minute Strength workout targets your Chest and Triceps

  • "RAW" Day 4 : Total Body Strength

    To hit each muscle group a second time in your Strength week, join Kelly and Sammy in this efficient and effective full body Strength workout. Equipment used is a bench (or step), a 25 pound plate and a 35 pound plate (dumbbells can be used in place of plates).

  • "RAW" Day 5 Strength :STRETCH

    This 35-minute Stretch session is designed to rejuvenate your muscles from head to toe at the end of a Strength rotation. To feel great on a continuum, do this Stretch any time you feel tight!

  • "RAW" Descending Pyramids/Upper Body

    This upper body workout involves training in a descending pyramid format. Instead of rest, you have the option to do abdominal exercises with me instead. If you do select the ab-rests option, be ready to put your DBs down to get to the ab work. Ideally, you'll need four pairs of DBs.

  • "RAW" Day 3 Strength

    This quick and effective training session is geared toward strengthening your Shoulders and Legs.

  • "RAW" Ascending Pyramids

    This is a 60-minute weight training workout presented in an Ascending pyramid format. You need 4 different sets of dbs ranging from slightly easy to challenging. Sammy and I partner up and take you through two exercises for each muscle group of the upper body. Work along with one of us and be s...

  • "RAW" Lower Body ( Pyramids)

    This 40 minute workout trains your Lower Body in a unique ascending pyramid style format. Four pairs of dumbbells are used; 10, 12.5, 15, and 20's. All of the work is performed standing.