Strength Training - RAW

Strength Training - RAW

Designed with heavier weights in mind, these workouts will increase muscle mass and boost your metabolism.

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Strength Training - RAW
  • "RAW" Strength description

    Description of the RAW Strength category

  • "RAW" Shoulders

    This 20 minute shoulder workout consists of 4 tried and true exercises that are performed for 8-10 reps and a total of 4 sets per exercise.
    Equipment used: 10,12,15 an 20lb DBs.
    This shoulder workout can be found in the Complete RAW library as well as the Strength Category.

  • "RAW" Chest

    Join Kelly in this quick, 20 minute Chest workout. You will do 8-10 reps for a total of 4 sets. Equipment used: Bench, 15 and 20lb DBS.

  • "RAW" Back

    This Back workout gets the job done in 20 minutes and requires minimal equipment. Kelly uses a bench, 20lb Dbs, and one 30 lb db. The exercises selected are performed with lower back safety in mind.

  • "RAW" Arms

    This 20 minute Arms workout focuses on strengthening and toning the Biceps and Triceps.
    Equipment used: 20 and 10lb dbs (a pair of 15lb dbs is secured for an option to increase or decrease the weight load).

  • RAW "Just Lift"

    Raw "Just Lift" is a 40 minute Strength session that utilizes Dbs, a bench, and a weighted bar. This workout has been designed for those with less equipment and can be performed using DBs only.
    Kelly takes you through three sets of 8 reps of each exercise before moving to the next body part.
    Th...

  • "RAW" Circuit Training 2

    This Circuit Training workout has two time codes; One round is 30 minutes and 2 rounds is 60 minutes. Sammy, Kitty and I start at different stations and remain there for a complete tabata round (20 seconds of work followed by 10 seconds of rest for a total of 8 cycles). Station 1: Seated Rows an...

  • "RAW" Upper Body Strength & Endurance

    This 60 minute workout is designed to build strength and increase muscle definition. Join Tatum, Brandon and I in this truly effective upper body workout.
    Equipment used; A step (as a bench), heavy DBs and lighter DBs.

  • "RAW" 4- Day Split Chest & Back

    Join Sammy as Kelly trains her through this 20 minute Chest and Back workout. Use your heavier Dumbbells to gain strength speed up your metabolic rate.
    This workout is paired with the EggWeights Boxing Finisher located in the "Other" category.

    This Chest and Back workout is located in the ST...

  • "RAW" 4-Day Split Bi's & Tri's

    Join Noelle as Kelly takes her through 25 minutes of training on the Biceps and Triceps. This workout requires challenging dumbbells to increase strength and handled tubing for that extra burn
    This workout can be found in the "Strength" category.

  • "RAW" 4- Day Split Shoulders & Legs

    Join Kaitlyn in this 25-minute workout session coached by Kelly. This workout focuses on increasing the strength of your shoulders and toning your legs/glutes. This workout can be found in the "Strength" category.
    It is designed to be paired with the Kettlebell Finisher located in the "Other" ...

  • "RAW" Strength 2 "CardioAcceleration"

    Join Kelly is this second CardioAcceleration workout. This is a wonderfully unique strength workout that offers cardio bursts instead of rests to increase the calorie-burning affect during the workout as well as a great afterburner effect after! Since the cardio bursts are performed in place of ...

  • "RAW" Arms & Legs Finisher

    This 20 minute Finisher focuses on your arms and legs. Kelly uses one 35lb DB, a pair of 20lb dbs and a pair of 15lb dbs. The most reps you will do is 10 and the least is 4.
    When you want an arms and legs blast...this is it!

  • "RAW" Lift It

    Join Kelly and Sammy in this challenging 50 minute total body weight workout. Be ready to perform 3 sets of 10 reps with very little rest. The equipment used are 20, 15 and 10 pound dumbbells.

  • "RAW" Heavy Weight Bootcamp

    Join Kelly in this 60-minute full body weight workout. This session focuses on heavy Dbs throughout with brief active rests utilizing egg weights (or super light DBs) for an effective cardioaccelration affect. There are 3 sets of each weighted move, performing only 8 reps to allow you to go as h...

  • "RAW" Lower Body Limitations

    This is a 40 minute upper body strength workout that is designed for exercisers with hip, knee, ankle, or feet issues. The entire workout is done sitting. Instead of rests between sets, Kelly takes you through basic punches with super light weights to further tax the muscles of the upper body, ...

  • "RAW" Strength 1 (Cardioacceleration 1)

    Join Sammy and Kelly for this Strength workout that can be done a couple of different ways. If you follow sammy your rests will be true rests to get ready for the next set. To seriously increase your calorie burn, follow Kelly as she pushes through basic cardio drills in place of rests.

  • "RAW" Upper Body Blast

    This 40 minute workout focuses on your upper body. Kelly will push you through 2 different exercises for each muscle group and complete 4 sets of each. To maximize time, you will perform this workout without rests. The equipment used: a bench, three pairs of graduating DBs (only need heavies a...

  • BurnOut:Lower Body

    Join Kelly in this 40 minute lower body challenge. You'll need a challenging pair of DBs and a great attitude...Thats it!

  • RAW Upper Body Weights with Sammy

    Join Sammy and I for this Upper Body Db workout that builds strength and definition in a quick and effective format. Equipment needed: Two pairs of Dumbbells.

  • BurnOut:Upper Body

    Join Kelly in this 40 minutes of upper body strength training using only DBs. You can expect straight forward and effective exercises.

  • "RAW" Upper Weights & Legs

    Taken from Kelly's Virtual Road Trip, this 50 minute workout utilizes challenging weights to strengthen the upper body and body weight moves for lower body toning. You'll definitely be challenged in this non-stop total body workout!

  • "RAW" Weights 2

    This 40 minute workout takes you through numerous tried and true supersets. All muscle groups are thoroughly worked with three pairs of Dumbbells.

  • "RAW" Weigths 1

    Join Kaitlyn, Sammi and I for this total Body weight workout. All you need is a pair of moderate DBs and an optional step.