Description of the RAW Strength category

Get your workout done in less time or add this strength session to your workout and build yourself a fitter body! Kelly uses a heavy bar and Dbs.

This workout is located the STRENGTH section.

This workout strengthens your entire body with only a barbell and a bench. If you don't have a bench, do your bench press on the floor.

Easy set up, straight-forward moves and totally effective.

This 30-minute DB workout requires one super heavy Db a pair of light DBs and a pair of super light. You will start standing, proceed to your knees and then on your back. Standing moves work your Legs and Back, kneeling moves focus on your shoulders/flexibility and Triceps, and the laying down ...

Join Kelly and Kitty in this 2025 Strength session. Kelly shows you how to incorporate cable exercises to change it up, while Kitty shows you the DB version if a cable system is not present.

There are 3 sets of 10 reps...the idea is to go as heavy as you can for each exercise.

This workout is...

Join Kelly in this full-length strength workout. The entire workout is done sitting down in a chair. Take the lower body out of the workout and your core and upper body has to work harder!
All you need are challenging DBs and a chair
This workout is located in the STRENGTH category

Join Kelly in the 30 minute strength workout, focussing on your largest muscle groups: Lower Body, Back and Chest. Cables are used for the the Back exercises(Lats Pull Downs and Rows), to modify you can use 1. handled tubing wrapped around a pole or other or 2. light Dbs in the same position (or...

Join Kelly in this strength session, focusing on training your Lower Body, Arms and shoulders.

This workout dislocated in the Strength category.

Join Kelly in the 30 minute Legs, glutes and Core workout....quick and effective!

This workouts located in the Strength category.

Get your strong on with Kelly's Favorite June moves. Total Body....totally strong...totally effective!

Get ready to work your largest muscle groups to burn maximum calories. This String-Along workout targets the glutes, with the side benefit of leg work as well. Nothing crazy or over-inventive...just classic moves with focus and as heavy a weight load that you can handle. Only DBs and a bench use...

Go one-on-one with Kelly in this one-of-a-kind workout that fuses Balance, Strength and Core.

*Kelly's favorite workout!

Lift Heavy and perform cardio rests with Kelly and Kitty for a strengthening workout that is designed to burn more calories than regular lifting with rests between sets.

THIS WORKOUT HAS NO MUSIC!
This full body lifting workout uses low impact cardio for active rests (Cardio acceleration) that are doable for many level of fitness. This way of strength training ignites the calories-burning affect.
Equipment used: Step (used as a bench) and dumbbells.

This worko...

15-minute Abdominal workout (optional db)

Join Kelly and Jayne in this 50 minute strength workout that infuses cardio in place of rests (cardioacceleration). This session requires Heavy Dbs and an optional cloth loop band.

This workout is located in the STRENGTH category.

Join Kelly and Kitty for this total body drop set workout using heavy Dbs.

Equipment used: 30, 20 & 15lb dbs and an optional step (Chest can be performed on the floor for quicker set up and breakdown of equipment)

Join Kelly in this total body strength workout. The only equipment used is a bench, a weighted bar and a kettlebell.

15-minute PUSH workout with Dumbbells

15-minute PULL workout with Dbs

15-minute Lower Body workout with Dumbbells

TBTS Functional STRENGTH

This quick total body workout utilizes a pair of challenging Dbs to push you from head-to-toe! Kelly, Kitty and Debbie are ready....are you?

Get strong in 30 minutes with 5 moves. Kelly uses a 45lb Olympic Bar (and plates), a smaller 33lb bar, and a 30lb KB to get the job done. You will perform 3sets of 10 reps at a slower, more controlled pace.