Up Next in Strength Training - RAW

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  16:41

  TS Lower Body(no music)

  TS Lower Body(no music)

  Join Kelly, Sammy and Lori in this 15 minute Lower body workout.

• 

  18:56

  Functional Strength (with girls)

  Functional Strength (with girls)

  This quick total body workout utilizes a pair of challenging Dbs to push you from head-to-toe! Kelly, Kitty and Debbie are ready....are you?

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  33:27

  5 Strong

  5 Strong

  Get strong in 30 minutes with 5 moves. Kelly uses a 45lb Olympic Bar (and plates), a smaller 33lb bar, and a 30lb KB to get the job done. You will perform 3sets of 10 reps at a slower, more controlled pace.