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RAW Functional Strength (with girls)
Strength Training - RAW • 18m
This quick total body workout utilizes a pair of challenging Dbs to push you from head-to-toe! Kelly, Kitty and Debbie are ready....are you?
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"RAW" 5 Strong
Get strong in 30 minutes with 5 moves. Kelly uses a 45lb Olympic Bar (and plates), a smaller 33lb bar, and a 30lb KB to get the job done. You will perform 3sets of 10 reps at a slower, more controlled pace.
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"RAW" Upper Body & Abs
Join Sammy as Kelly takes her through a 30-minute upper body strength training workout. To maximize time, abdominal work takes the place of rests.
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"RAW" 5 Strong
This 30 minutes of strength training uses a bar, a kettlebell and a bench. The entire workout can be performed with DBs, but try to go heavy. )
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