30-Minutes to Fitness

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Functional Strength (with girls)

Strength Training - RAW • 18m
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This quick total body workout utilizes a pair of challenging Dbs to push you from head-to-toe! Kelly, Kitty and Debbie are ready....are you?

Up Next in Strength Training - RAW

  • 5 Strong
    33:27
    5 Strong

    5 Strong

    Get strong in 30 minutes with 5 moves. Kelly uses a 45lb Olympic Bar (and plates), a smaller 33lb bar, and a 30lb KB to get the job done. You will perform 3sets of 10 reps at a slower, more controlled pace.

  • Upper Body & Abs
    34:39
    Upper Body & Abs

    Upper Body & Abs

    Join Sammy as Kelly takes her through a 30-minute upper body strength training workout. To maximize time, abdominal work takes the place of rests.

  • Shoulders
    21:49
    Shoulders

    Shoulders

    This 20 minute shoulder workout consists of 4 tried and true exercises that are performed for 8-10 reps and a total of 4 sets per exercise.
    Equipment used: 10,12,15 an 20lb DBs.
    This shoulder workout can be found in the Complete RAW library as well as the Strength Category.

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