30-Minutes to Fitness

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Upper Body & Abs

Strength Training - RAW • 34m
5 comments

Join Sammy as Kelly takes her through a 30-minute upper body strength training workout. To maximize time, abdominal work takes the place of rests.

Up Next in Strength Training - RAW

  • Shoulders
    21:49
    Shoulders

    Shoulders

    This 20 minute shoulder workout consists of 4 tried and true exercises that are performed for 8-10 reps and a total of 4 sets per exercise.
    Equipment used: 10,12,15 an 20lb DBs.
    This shoulder workout can be found in the Complete RAW library as well as the Strength Category.

  • Chest
    24:18
    Chest

    Chest

    Join Kelly in this quick, 20 minute Chest workout. You will do 8-10 reps for a total of 4 sets. Equipment used: Bench, 15 and 20lb DBS.

  • Back
    25:00
    Back

    Back

    This Back workout gets the job done in 20 minutes and requires minimal equipment. Kelly uses a bench, 20lb Dbs, and one 30 lb db. The exercises selected are performed with lower back safety in mind.

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