"RAW" Chest
Strength Training - RAW • 24m
Join Kelly in this quick, 20 minute Chest workout. You will do 8-10 reps for a total of 4 sets. Equipment used: Bench, 15 and 20lb DBS.
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"RAW" Back
This Back workout gets the job done in 20 minutes and requires minimal equipment. Kelly uses a bench, 20lb Dbs, and one 30 lb db. The exercises selected are performed with lower back safety in mind.
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"RAW" Arms
This 20 minute Arms workout focuses on strengthening and toning the Biceps and Triceps.
Equipment used: 20 and 10lb dbs (a pair of 15lb dbs is secured for an option to increase or decrease the weight load). -
RAW "Just Lift"
Raw "Just Lift" is a 40 minute Strength session that utilizes Dbs, a bench, and a weighted bar. This workout has been designed for those with less equipment and can be performed using DBs only.
Kelly takes you through three sets of 8 reps of each exercise before moving to the next body part.
Th...
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