Strength Training - RAW • 24m
Join Kelly in this quick, 20 minute Chest workout. You will do 8-10 reps for a total of 4 sets. Equipment used: Bench, 15 and 20lb DBS.
Up Next in Strength Training - RAW
This Back workout gets the job done in 20 minutes and requires minimal equipment. Kelly uses a bench, 20lb Dbs, and one 30 lb db. The exercises selected are performed with lower back safety in mind.
This 20 minute Arms workout focuses on strengthening and toning the Biceps and Triceps.
Equipment used: 20 and 10lb dbs (a pair of 15lb dbs is secured for an option to increase or decrease the weight load).
RAW "Just Lift"
Raw "Just Lift" is a 40 minute Strength session that utilizes Dbs, a bench, and a weighted bar. This workout has been designed for those with less equipment and can be performed using DBs only.
Kelly takes you through three sets of 8 reps of each exercise before moving to the next body part.