RAW "Just Lift"
Strength Training - RAW • 42m
Raw "Just Lift" is a 40 minute Strength session that utilizes Dbs, a bench, and a weighted bar. This workout has been designed for those with less equipment and can be performed using DBs only.
Kelly takes you through three sets of 8 reps of each exercise before moving to the next body part.
This workout can be found in the "Strength"category.
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