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Watch this video and more on CoffeyFit

"RAW" 4- Day Split Chest & Back

Strength Training - RAW • 22m

Up Next in Strength Training - RAW

  • "RAW" 4-Day Split Bi's & Tri's

    Join Noelle as Kelly takes her through 25 minutes of training on the Biceps and Triceps. This workout requires challenging dumbbells to increase strength and handled tubing for that extra burn
    This workout can be found in the "Strength" category.

  • "RAW" 4- Day Split Shoulders & Legs

    Join Kaitlyn in this 25-minute workout session coached by Kelly. This workout focuses on increasing the strength of your shoulders and toning your legs/glutes. This workout can be found in the "Strength" category.
    It is designed to be paired with the Kettlebell Finisher located in the "Other" ...

  • "RAW" Strength 2 "CardioAcceleration"

    Join Kelly is this second CardioAcceleration workout. This is a wonderfully unique strength workout that offers cardio bursts instead of rests to increase the calorie-burning affect during the workout as well as a great afterburner effect after! Since the cardio bursts are performed in place of ...

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