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"RAW" 4-Day Split Bi's & Tri's

Strength Training - RAW • 24m

Up Next in Strength Training - RAW

  • "RAW" 4- Day Split Shoulders & Legs

    Join Kaitlyn in this 25-minute workout session coached by Kelly. This workout focuses on increasing the strength of your shoulders and toning your legs/glutes. This workout can be found in the "Strength" category.
    It is designed to be paired with the Kettlebell Finisher located in the "Other" ...

  • "RAW" Strength 2 "CardioAcceleration"

    Join Kelly is this second CardioAcceleration workout. This is a wonderfully unique strength workout that offers cardio bursts instead of rests to increase the calorie-burning affect during the workout as well as a great afterburner effect after! Since the cardio bursts are performed in place of ...

  • "RAW" Arms & Legs Finisher

    This 20 minute Finisher focuses on your arms and legs. Kelly uses one 35lb DB, a pair of 20lb dbs and a pair of 15lb dbs. The most reps you will do is 10 and the least is 4.
    When you want an arms and legs blast...this is it!

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