Powered by CoffeyFIT, 30-Minutes to Fitness is a product with 39 years of practical study behind it. Owner, and creator Kelly Coffey Meyer dedicates Coffeyfit to the every day individual, keeping all levels of fitness in mind when developing and presenting workouts. Included in the App is her complete 30-Minutes to Fitness DVD library, all of her at-home RAW workouts, and her entertaining "In the Kitchen with Kelly" episodes with fitness friend Noelle. A special support group has been formed on Face Book: Train Smart with Coffeyfit. This group is a community of individuals with the same goal in mind; to get fitter and healthier. If Face Book is not an option, Coffeyfit.com has many different rotation to help you attain your specific health and fitness goals. For any questions or comments contact Kelly directly at Coffeyfit.com
Join Noelle as Kelly takes her through 25 minutes of training on the Biceps and Triceps. This workout requires challenging dumbbells to increase strength and handled tubing for that extra burn
This workout can be found in the "Strength" category.
Join Kaitlyn in this 25-minute workout session coached by Kelly. This workout focuses on increasing the strength of your shoulders and toning your legs/glutes. This workout can be found in the "Strength" category.
It is designed to be paired with the Kettlebell Finisher located in the "Other" ...
Join Kelly is this second CardioAcceleration workout. This is a wonderfully unique strength workout that offers cardio bursts instead of rests to increase the calorie-burning affect during the workout as well as a great afterburner effect after! Since the cardio bursts are performed in place of ...
This 20 minute Finisher focuses on your arms and legs. Kelly uses one 35lb DB, a pair of 20lb dbs and a pair of 15lb dbs. The most reps you will do is 10 and the least is 4.
When you want an arms and legs blast...this is it!