This sessions dedicates 30 minutes of work on the glutes and abdominals. Butts & Guts is presented in a Tabata format to keep it straight-forward and effective. No equipment needed.

This is a 30-minute strength Workout that inserts basic cardio in place of rests to increase the caloric output. (equipment used: Dbs)

30 minutes of upbeat and fun Kickboxing in a low impact/ high intensity format.

A wonderful fusion of Balance, Strength (with Dbs) and Core.