Join Kelly and Kitty in this EQUIPMENT-FREE, lower body workout. To add intensity, the ladies wear a weighted vest, and ankle weights for an effective moderate to advanced workout.

Whether your on the road traveling or at home wanting an effective toning workout without any weights...Travel Tubing is your workout! This is 30 minutes of muscle-defining work that leaves you feeling firm and empowered!

50 minutes of cardio and glute work that keeps you engaged and focused...NO BOREDOM!
Equipment used:
2.5lb ankle weights (optional)
egg weights or 1-3lb DBs (optional)
chair for balance moves
1, 20lb DB (pick up your own heavy)

Join Kelly in this 40min cardio sculpting workout. Minimal equipment is required for this total body training workout. Kelly uses 3lb DBs (optional) and handled tubing. Great for traveling or anytime at home!