Intervals of Treadmill work and weight lifting.
*Any hone gym equipment can be used in the place of a treadmill.

Here it is...Your 2024-25 "Punch through the Holidaze' Train Like a Contender mini series designed for all levels of fitness. You can choose from two main workouts; Shadow Boxing or Heavy Bag (40 minutes each) and then add-on one of the following to add the PUNCH to the session: Strength, Endura...

This sessions dedicates 30 minutes of work on the glutes and abdominals. Butts & Guts is presented in a Tabata format to keep it straight-forward and effective. No equipment needed.

This is a 30-minute strength Workout that inserts basic cardio in place of rests to increase the caloric output. (equipment used: Dbs)