Join Kelly in this mini Cardio Boxing series: Heavy Bag and Shadow Boxing are the two main workouts. You have optional Add-Ons: 1. Endurance/Conditioning or 2. A Hybrid.
This is a thorough series that will get you through the holiday season without the usual backsliding that the festivities oft...

Power Splits is your Strength Training with a cardio boost included to create an effective Afterburner!
Workout One is your Upper Body
Workout Two is your Lower Body.

Join Kelly in one of these two 30-minute workouts of cardio and Db sculpting Intervals. These workouts are designed to burn maximum calories and sculpt lean muscles. If you're feeling extra feisty today...do both for an unbelievable 60-minute session!
This format is fun, fun, fun...and Effective!

Jump on your treadmill and join Kelly for a run!