Power Splits is your Strength Training with a cardio boost included to create an effective Afterburner!
Workout One is your Upper Body
Workout Two is your Lower Body.

Join Kelly in one of these two 30-minute workouts of cardio and Db sculpting Intervals. These workouts are designed to burn maximum calories and sculpt lean muscles. If you're feeling extra feisty today...do both for an unbelievable 60-minute session!
This format is fun, fun, fun...and Effective!

Jump on your treadmill and join Kelly for a run!

Get strong with this total body workout.