30-Minutes to Fitness

Subscribe to all of the great content from CoffeyFit! Now you can workout with Kelly one-on-one as she takes you through her personal workouts in her home gym. Also available for the first time is the opportunity to pick from one of her signature premixed workouts, or tune in to her Q&A/interview...

This sessions dedicates 30 minutes of work on the glutes and abdominals. Butts & Guts is presented in a Tabata format to keep it straight-forward and effective. No equipment needed.

This is a 30-minute strength Workout that inserts basic cardio in place of rests to increase the caloric output. (equipment used: Dbs)

30 minutes of upbeat and fun Kickboxing in a low impact/ high intensity format.

A wonderful fusion of Balance, Strength (with Dbs) and Core.

Join Kelly in this one-on-one Interval session that tones you up and burns maximum calories in only 15-minutes. Its upbeat, its fun and its effective...Let's go!

This slow-paced, 15-minute workout uses a pair of light DBs to effectively sculpt and tone a stronger and leaner upper body and midsection.

Burn calories as you sculpt a leaner upper body and a firmer lower body. The only equipment you need for this 15-minute gem is a pair of light Dbs.

Get your body moving with this 15-minute session of upbeat and fun Hi/Low cardio drills.

No more hurting your knees with endless squats and lunges...now you can strengthen and tome your legs and glutes with this little 15-minute gem.

This upper body workout is the perfect split compliment to your "PUSH" workout. These timeless PULLING exercises target your Back, and Biceps using DBs.

Comprised solely of PUSHING exercises using DBs and a bench, this 15 minute workout targets your Shoulders, Triceps, and Chest.

Join Kelly and Kitty in this EQUIPMENT-FREE, lower body workout. To add intensity, the ladies wear a weighted vest, and ankle weights for an effective moderate to advanced workout.

Whether your on the road traveling or at home wanting an effective toning workout without any weights...Travel Tubing is your workout! This is 30 minutes of muscle-defining work that leaves you feeling firm and empowered!

50 minutes of cardio and glute work that keeps you engaged and focused...NO BOREDOM!
Equipment used:
2.5lb ankle weights (optional)
egg weights or 1-3lb DBs (optional)
chair for balance moves
1, 20lb DB (pick up your own heavy)

Join Kelly in this 40min cardio sculpting workout. Minimal equipment is required for this total body training workout. Kelly uses 3lb DBs (optional) and handled tubing. Great for traveling or anytime at home!

Workout One includes a series of challenging multi joint exercises with moderate to heavy Dbs followed by barbell lifts (dbs can be used in place of a barbell). The incredible afterburn is worth the effort!
Workout Two is an upbeat Tabata boxing workout on a heavy bag. I you do not have a heavy...

Intervals of Treadmill work and weight lifting.
*Any hone gym equipment can be used in the place of a treadmill.

Strong & Lean gives you 30 minutes of kickboxing and 30 minutes of Weightlifting with a barbell, a pair of Dbs and tubing. (The only equipment needed for the lifting is DBs)

This workout is the 30_minutes to Fitness DVD workout with STEP UPS in place of jumps. This workout will have you burning calories, sculpting lean upper body muscles, and toning the les and glutes. Equipment used: Hi Step, Loop band and super light DBs (1-3lbs)

These workouts are sure to boost your metabolism and get you fit in less time! Kelly and the girls take you through Shadow Boxing, Step Jumps, Loop Band moves and basic yet effective Db Exercises. (*As always, to go directly to the second workout forward to approximately the 30 minute mark.)

This DVD includes 30 minutes of Boxing and 30 minutes of lifting. If you only want the 30-minute lifting workout , forward approximately 30 minutes to go to Workout Two.

Cardio Sculpt Overload includes intervals of low impact cardio, boxing, body weight exercises and weighted lower body moves. The overload comes from using light dbs for the boxing, a weighted vest throughout, and 3 additional segments to add 8,16, and 24 extra minutes to your 30-minute workout de...

These full body workouts utilize light dbs, various back-to-back moves, and tempo changes to achieve stronger, leaner muscles.

Workout One is Olympic Lifting. This tried and true strength workout can be done with or without a barbell. The feel of the barbell is far different than the dbs, but both are effective ways to train.
Workout Two is a cardio/compound workout utilizing one pair of light dbs. This workout will...

These two workouts are designed to burn mega calories, increase muscle definition and improve your overall fitness level.
Each circuit is made up of challenging intervals that include athletic cardio drills, upbeat boxing combinations, lower body shaping, and upper body strength training.

These two kickboxing workouts are fun to learn and conquer. Both are effective at burning calories, trimming down your hips, and creating a slimmer upper body. Kick and punch your way to a slimmer you!

Home Gym Intervals has two 30 minute workouts that will require you to dust off your home cardio machine. Kelly takes you through short intervals on your cardio equipment mixed with db exercises on the floor. There is no time to waste as Kelly moves from one exercise to the next to help you bur...

Build & Burn "Upper Body Strength" Is dedicated to building muscle through proven gym-style exercises in a superset format. Three pairs of dbs and a bench are used to effectively work all the muscles of the upper body.

Blast calories and trim down your entire body through intervals of Boxing drills and db exercises. "Trim Down" is your non-stop cardio/sculpting workout that is quick, effective and fun!

Build & Burn "Lower Body Tabata" involves sculpting of your legs and glutes in a tabata format. Time surely flies by as you tighter up and re-shape your lower body.

Workout One involves strength training of the larger muscles: Back, Chest and Legs. Workout Two focuses on the shoulders, Biceps and Triceps. To add a bit more, additional abdominal and cardio segments are included.

Build & Burn "Trim & Tone Intervals" involves a thorough no impact/low impact cardio sculpting workout with a pair of light dbs (5lbs are used by Kelly and crew). Every muscle is worked as you tone up and burn calories in this non-stop Train Smart format.

Body Design has 6 different segments that give you a great workout in only 15 minutes. Ideally, you can choose to combine one, two, or more of these 15 minute sessions and design your own personal workout. Although these 15 minute segments are designed to be all-inclusive and not needing a full...

Workout One is an upbeat and fun kickboxing workout that will keep you moving and burning calories throughout. Workout Two is a full-body weight training session performed in a straight-forward pyramid style format. *Three pairs of dbs are used in Workout Two..

Body Shop has two sculpting workouts utilize traditional db exercises and compound movements with fresh and effective variations. The non-stop pace will keep you engaged and challenged.

This workout involves short bouts of kickboxing mixed with kettle bell exercises to effectively burn calories and trim a slimmer physique. *A db can be used in place of a kettlebell.

Workout One is a low-impact cardio workout performed in a move-by-move building segments. Workout Two is a doable high-impact workout performed in a drill format. Add them together and get the most out of your cardio workout.

Each calories-torching circuit workout is made up of short segments of cardio, light-weight sculpting, shadow boxing and lower body exercises.

All exercises on Muscle Up are traditional lifts taken right off the gym floor and formatted for you. Workout One targets your Back, Chest, and shoulders. Workout Two focuses on your Legs/Glutes and Arms. The workouts can be done of separate days for the perfect two day split or done on the sam...

Both workouts are made up of back-to-back compound moves and easy to follow cardio drills in a tough, yet doable format. All you need are dos and a desire to achieve results.
As you get stronger, fitter, and less challenged over time, merely increase your weight load and experience the challe...

Workout One is a strength session that hits all muscle groups. Workout two is a cardio/functional movement workout utilizing one pair of light dbs. Both workouts will leaving you feeling well worked out and energized.

These two intermediate to advanced workouts consist of intervals of high impact cardio and db exercises in a non-stop interval format. All you need is an optional step and dbs.

The goal of these workouts is to burn maximum calories, trim down your entire body and give you back that physically fit feeling of the past. SlimSculpting is smart training: no excessive jumping, no heavy weight lifting and no frilly moves...just straight forward effective exercises that are g...

Workout One focuses strengthening and sculpting a beautifully toned upper body. Workout two is all about your lower body.
*Also included is a quick Bonus segment on the floor using a band for resistance.

Workout One is an easy to follow low impact cardio workout and workout two is is a safe and effective body sculpting session. Whether you are new to fitness or have simply fallen off the fitness wagon and want to get back on...Start Here will get the job done!

There are two "Stepboxing" workouts that are moderately paced and easy-to-follow through its move-by-move instruction. Both are engaging and effective. *A bonus Db segment is added to hit each muscle group before calling it quits.

In Workouts One and two, Kelly brings you her unique "Stepboxing" in an upbeat, effective and time efficient format. These workouts are fun, easy to learn and down-right empowering. Also included is a bonus db workout to give your muscles and extra push in the strength direction!

This is the step workout at the end of Strength & Stamina. It was separated for your selection convenience.

These one-of-a-kind workouts will increase your strength with dos, slim you down with kettle bell swings and take you to a more advanced fitness level with its non-stop flow of various back-to-back exercises. This format attacks every muscle group as it blasts away calories to reveal a stronger, ...

Workout One is a 30 minute kickboxing workout that is designed to burn calories and trim you down. Workout Two is an easier to follow kickboxing workout utilizing super light Dbs to enhance the moves and increase its effectiveness.

TLC has two low impact cardio sessions. Workout One is an upbeat and fun Boxing workout and Workout Two is an athletic style conditioning session. Both total body workouts are geared toward burning calories and improving your overall fitness level.

Both workouts One and Two are geared toward muscle endurance, body contouring, and overall health and fitness. You will be guided through Kelly's unique gym-style supersets of upper and lower body exercises for quicker results.

This unique see-care session will guide you through eight different exercises that simulate everyday movements of your back and hips. Your Healthy back will help you improve and maintain a healthier foundation.

Perfect for travel, Body training has two workouts that don't require any equipment at all. Workout One keeps you on your feet and focuses on slimming down and toning up you legs and glutes. Workout Two brings you down to the floor for a pilates-inspired full-body workout.

Cardio Blast offers two very different cardio workouts: the first is a step session that is also shown without one. This workout will keep you entertained as you burn calories. The second workout is a plyometric session that effectively burns calories, tones your lower body and speeds up our meta...

This 30 minute cardio workout effectively uses core-inspired moves in a drill format to burn calories while trimming your waistline.

These Bootcamp workouts burn fat and increase muscle definition. Both workouts alternate between cardio moves and functional Db exercises for effective and thorough full body workouts.

Workout One utilizes a single pair of medium Dbs to perform 3 sets of functional exercises for a safe, thorough and effective total body workout. Workout two is a blend of abdominal exercises and stretching.

Strengthen and stretch your lower back while toning your hips and glutes.

This LIVE kickboxing workout is a fun and upbeat cardio session that burns mega calories as it sculpts and tones your entire body .

30-Minutes of Rebounding for a healthier, fitter body without stressing your joints.

RAW Step-boxing Drills blends two upbeat and effective cardio workouts into one great total body session. Burn calories as you tone your legs and glutes stepping and sculpt a leaner upper body boxing.
Equipment used: step and eggweights (1-3lb dbs)

Workout One is a Hi-Impact Cardio session designed to help Athletes get stronger and faster. This workout is also good for Intermediate to Advanced exercisers. Workout Two is a comprehensive Stretch session.

RAW Megamix 1

This one-of-a-kind workout is a cardio & weight interval workout. The cardio can be done on your stationary bike or shadow boxing with eggweights. The weight segments gives you the option of lifting with a barbell or dumbbells. You will feel worked out from head to toe!

Attention non-subscribers! You can now purchase "RAW" downloads to workout with Kelly and her friends. Find out what Coffeyfit subscribers are raving about with this special selection of "RAW" workouts.
Coffeyfit subscribers have access to hundreds of RAW workouts as well as all of her DVDs. ...

Join Kelly, Kitty and Lori in this 40 minute Interval session. All you need is a step and light Dbs. (If you are a high Intermediate or advanced exerciser and want a bigger challenge, use a high step and 7-10lb Dbs)

Join Kelly in this upbeat one-on-one Kickboxing session that packs a punch in only 30 minutes.

Slim down and tone up with this wonderful 30-minute Barre workout. No boredom, no impact and no excessive talking...just great moves with great instruction.

Just do it...Grab heavier DBs to increase your overall strength and improve your fitness level with this 15-minute session.

Here it is...Your 2024-25 "Punch through the Holidaze' Train Like a Contender mini series designed for all levels of fitness. You can choose from two main workouts; Shadow Boxing or Heavy Bag (40 minutes each) and then add-on one of the following to add the PUNCH to the session: Strength, Endura...