30MTF Split Sessions

30MTF Split Sessions

Workout One focuses strengthening and sculpting a beautifully toned upper body. Workout two is all about your lower body.
*Also included is a quick Bonus segment on the floor using a band for resistance.

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30MTF Split Sessions

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  • 30MTF Split Sessions

    Workout One focuses strengthening and sculpting a beautifully toned upper body. Workout two is all about your lower body.
    *Also included is a quick Bonus segment on the floor using a band for resistance.