30MTF Athletic Conditioning Vol 2

30MTF Athletic Conditioning Vol 2

Workout One utilizes a single pair of medium Dbs to perform 3 sets of functional exercises for a safe, thorough and effective total body workout. Workout two is a blend of abdominal exercises and stretching.

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30MTF Athletic Conditioning Vol 2

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  • 30MTF Athletic Conditioning Vol 2

    Workout One utilizes a single pair of medium Dbs to perform 3 sets of functional exercises for a safe, thorough and effective total body workout. Workout two is a blend of abdominal exercises and stretching.