RAW TLC mini series
Here it is...Your 2024-25 "Punch through the Holidaze' Train Like a Contender mini series designed for all levels of fitness. You can choose from two main workouts; Shadow Boxing or Heavy Bag (40 minutes each) and then add-on one of the following to add the PUNCH to the session: Strength, Endurance (cardio), and Hybrid (circuit). Each add-on is 20 minutes.
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RAW TLC- Heavy Bag
Slim Down and get fit with this 40-minute Heavy Bag workout. You are sure to feel great and reduce stress with this gem of a cardio session!
*If you do not have a Heavy Bag, grab super light DBs and shadow box along!This workout is located in the CARDIO section
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RAW TLC Shadow Boxing
Burn calories, sculpt a leaner upper body and trim down your waistline with this 40 minute Shadow Boxing workout.
This workout is located in the CARDIO section
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RAW TLC-Strength Add on
Add this strength session to your workout and build yourself a fitter body!
This workout is located the STRENGTH section.
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RAW TLC- Endurance/Conditioning Add on
Add this 20 minute cardio Conditioning session to your workout and increase your calorie burn, VO2 max and your physical endurance.
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RAW TLC- Hybrid Add on
Add this cardio and weight training circuit to your workout to get stronger, fitter, and to break through stubborn plateaus.
This workout is located in the INTERVALS section.
