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Burn calories, sculpt a leaner upper body and trim down your waistline with this 40 minute Shadow Boxing workout.
This workout is located in the CARDIO section
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RAW TLC-Strength Add on
Add this strength session to your workout and build yourself a fitter body!
This workout is located the STRENGTH section.
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RAW TLC- Endurance/Conditioning Add on
Add this 20 minute cardio Conditioning session to your workout and increase your calorie burn, VO2 max and your physical endurance.
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RAW TLC- Hybrid Add on
Add this cardio and weight training circuit to your workout to get stronger, fitter, and to break through stubborn plateaus.
This workout is located in the INTERVALS section.
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