Ripped & Ride (Dec 2019)
This one-of-a-kind workout is a cardio & weight interval workout. The cardio can be done on your stationary bike or shadow boxing with eggweights. The weight segments gives you the option of lifting with a barbell or dumbbells. You will feel worked out from head to toe!
"RAW" R & R Dec 2019
Join Jayne and I for a cardio & weight training workout. For the cardio you can choose boxing combinations or cycling. The weight work is traditional strength work for the upper body using a barbell or dumbbells. If you do the Boxing for your cardio it is an upper body focused cardio sculpt wo...