MegaMix #3

MegaMix #3

A complete total body workout that burns calories and sculpts lean muscles. Kelly uses a pair of heavy Dbs, egg weights (super light Dbs), a kettlebell and a rubber loop band.

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MegaMix #3
  • MegaMix #3

    Join Kelly in this 30-minute Interval workout using one pair of Dbs, a kettlebell (a Db can be used), a loop band and egg weights (super light Dbs). The session gives you the option of continuing for another 20 minutes in a block pattern: all Db moves, all Kettlebell moves, ll boxing drills and ...