30MTF Shape Up

30MTF Shape Up

These two intermediate to advanced workouts consist of intervals of high impact cardio and db exercises in a non-stop interval format. All you need is an optional step and dbs.

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30MTF Shape Up

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  • 30MTF Shape Up

    These two intermediate to advanced workouts consist of intervals of high impact cardio and db exercises in a non-stop interval format. All you need is an optional step and dbs.