30-Minutes to Fitness "CardioFIT" DVD
Join Kelly in one of these two 30-minute workouts of cardio and Db sculpting Intervals. These workouts are designed to burn maximum calories and sculpt lean muscles. If you're feeling extra feisty today...do both for an unbelievable 60-minute session!
This format is fun, fun, fun...and Effective!
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CardioFit
CardioFIT one of Kelly's 30-Minutes to Fitness DVD that includes 2, 30 minute workouts. Each workout involves drills of cardio and DB moves. Workout One is kickboxing intervalled with heavy DB leg work. Workout Two is a Hi/Low cardio with intervals of light DB sculpting of the upper body.
