30MTF LIFT

30MTF LIFT

Workout One is Olympic Lifting. This tried and true strength workout can be done with or without a barbell. The feel of the barbell is far different than the dbs, but both are effective ways to train.
Workout Two is a cardio/compound workout utilizing one pair of light dbs. This workout will trim you down and improve your overall multi joint function.

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30MTF LIFT

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  • 30MTF LIFT

    Workout One is Olympic Lifting. This tried and true strength workout can be done with or without a barbell. The feel of the barbell is far different than the dbs, but both are effective ways to train.
    Workout Two is a cardio/compound workout utilizing one pair of light dbs. This workout will...