30MTF Your Best Body

30MTF Your Best Body

Both workouts One and Two are geared toward muscle endurance, body contouring, and overall health and fitness. You will be guided through Kelly's unique gym-style supersets of upper and lower body exercises for quicker results.

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30MTF Your Best Body

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  • 30MTF Your Best Body

    Both workouts One and Two are geared toward muscle endurance, body contouring, and overall health and fitness. You will be guided through Kelly's unique gym-style supersets of upper and lower body exercises for quicker results.