30-Minutes to Fitness

Heavy Up & Move

Heavy Up & Move

This is a 30-minute strength Workout that inserts basic cardio in place of rests to increase the caloric output. (equipment used: Dbs)

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Heavy Up & Move
  • More Than Just Strength - Heavy Up and Move
    32:54
    More Than Just Strength - Heavy Up and Move

    More Than Just Strength - Heavy Up and Move

    Lift Heavy and perform cardio rests with Kelly and Kitty for a strengthening workout that is designed to burn more calories than regular lifting with rests between sets.

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