Punch Through the Holidaze
Join Kelly in this mini Cardio Boxing series: Heavy Bag and Shadow Boxing are the two main workouts. You have optional Add-Ons: 1. Endurance/Conditioning or 2. A Hybrid.
This is a thorough series that will get you through the holiday season without the usual backsliding that the festivities often bring.
-
RAW TLC Shadow Boxing
Burn calories, sculpt a leaner upper body and trim down your waistline with this 40 minute Shadow Boxing workout.
This workout is located in the CARDIO section
-
RAW TLC- Hybrid Add on
Add this cardio and weight training circuit to your workout to get stronger, fitter, and to break through stubborn plateaus.
This workout is located in the INTERVALS section.
-
RAW TLC- Heavy Bag
Slim Down and get fit with this 40-minute Heavy Bag workout. You are sure to feel great and reduce stress with this gem of a cardio session!
*If you do not have a Heavy Bag, grab super light DBs and shadow box along!This workout is located in the CARDIO section
-
RAW TLC- Endurance/Conditioning Add on
Add this 20 minute cardio Conditioning session to your workout and increase your calorie burn, VO2 max and your physical endurance.
