Lift (2025)

Lift (2025)

Get strong with this total body workout.

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Lift (2025)
  • LIFT (2025)

    Join Kelly and Kitty in this 2025 Strength session. Kelly shows you how to incorporate cable exercises to change it up, while Kitty shows you the DB version if a cable system is not present.

    There are 3 sets of 10 reps...the idea is to go as heavy as you can for each exercise.

    This workout is...